The Problems With The Overuse And Overdependence On...

The Problems With the Overuse and Overdependence on Technology Today The ever growing technology that humans use as a part of their modern day life is a disputable issue. Some individuals believe that the contribution of technology has made a positive impact on present-day life and improves the quality of life for people. Others see that the contribution of technology has negatively impacted modern life and that technology is a power that has gotten out of human control. In today’s world it seems that kids are born with technology in their blood. From the time kids are born they begin to use and depend on technology. Technology is beginning to dominate school classrooms. It is taking over people’s social relationships with their family, friends, and partners. All of the different elements of technology are really taking a toll on children s, as well as adult’s, mental health and the function of their brains. A small amount of technology use for legitimate reason s is healthy, but it is easy to overdo it. â€Å"The average American spends about 10 hours and 45 minutes plugged in per day† (Dodgen-Magee) An individual s overuse and/or overdependence on technology is damaging to individuals, families, and societies. Children are becoming hooked on technology from a very young age. Parents begin to use technology such as television as entertainment for their children as soon as they can focus on it. â€Å"On average, children from birth to 23 months old are watching 55 minutesShow MoreRelatedOver-dependence on Technology Essay855 Words   |  4 Pages(Tran). All around the world, technology has taken over the lives of many, especially children. Each year younger children are being introduced to new technology to help them learn and grow, but the effects of this may be different from what is expected. Rather than seeing growth, the overuse of technology is leading to many issues, including a decline in creativity, less active lifestyle s, and difficulty falling asleep. The growing overdependence on and overuse of technology is affecting young childrenRead MoreThe Negative Effects Of Technology1541 Words   |  7 PagesToday, about 9 in 10 Americans use the Internet and 77% of Americans own a smartphone. Compare these statistics to the early 2000s when 5 in 10 Americans were online and in 2011, when only 35% of Americans owned a smartphone. Just a few decades ago, the technology we have today were merely ideas in science fiction novels or gadgets seen in a futuristic movie. There is no doubt that technology use has increased dramatically within this decade and these numbers may continue to rise as technology becomesRead MoreEffect Of Smartphones On Teenagers1570 Words   |  7 PagesTeenagers Any given teenager has their own insecurities or social ills, however, are smartphones the paraphernalia leading to teenagers being easily able to not think for themselves along with feeding their issues, fears, and desires? As the use of technology has reached an all-time high, the dependence on smartphones has peaked as well. Scientists, especially psychologists, have taken an interest in the uprising of the interconnected world as some believe the constant access to smartphones is harmlessRead MoreDeveloping Management Skills404131 Words   |  1617 Pages978-0-13-612100-8 1. Management—-Study and teaching. 2. Management—Problems, exercises, etc. Kim S. II. Title. HD30.4.W46 2011 658.40071 173—dc22 I. Cameron, 2009040522 10 9 8 7 6 5 4 3 2 ISBN 10: 0-13-612100-4 ISBN 13: 978-0-13-612100-8 B R I E F TA B L E O F C O N T E N T S Preface xvii Introduction 1 PART I 1 2 3 PERSONAL SKILLS 44 Developing Self-Awareness 45 Managing Personal Stress 105 Solving Problems Analytically and Creatively 167 PART II 4 5 6 7 INTERPERSONAL

The Tragic Tragedy Of William Shakespeare s King Lear

Tear stained eyes, puffy noses, and pensive faces are just a few of the physical signs of truly reaching an audience following a tragic drama. A purging of emotion that inspires fear and pity is what the ancient Greeks called, catharsis. William Shakespeare was a master of catharsis, as was evident in many of his tragedies. Many of these tragedies ended with the majority of characters, including the main protagonist meeting their death. The unfortunate heroes of these dramas helped the audience feel catharsis through what is known as their hamartia. Hamartia is another Greek drama term that means a character trait that is â€Å"missing the mark†. This archery-turned-drama phrase does not necessarily mean that the trait was always bad; it could have been a trait that initially made the person wonderful. The important part of hamartia is that the trait leads to the character’s undoing. The title characters in King Lear and Macbeth are two individuals that while they share the same hamartia of hubris, the resulting catharsis is different due to their ending circumstances. The superior view of ‘self’ in appearances extends to both characters and leads them to becoming a different person. King Lear’s pride in appearance manifests when he suggests a game between his daughters to compete for sections of his already divided kingdom. King Lear asks his daughters to publicly declare their love for him, their father. When Cordelia, the youngest and the apple of his eye, refuses toShow MoreRelatedIs King Lear A Tragic Hero Essay1358 Words   |  6 PagesKing Lear, one of William Shakespeare s greatest tragedies, depicts a society in grim circumstances. As with all tragedies, there exists a tragic hero [1] , one who possesses a fatal flaw that initiates the tragedy and all the sufferings that follow. In this play, the tragic hero is undoubtedly the title character, King Lear. The plot is driven by the power and consequence of losses, more specifically, the losses of Lear. In the course the play, King Lear, because of his flaws, loses his authorityRead MoreUnchecked Power in Shakespeares Macbeth and King Lear1458 Words   |  6 Pagesplays by William Shakespeare, the central character goes through internal and external changes that ultimately shake their foundations to the core. Numerous theories have been put forth to explain the sequence of tragedies Shakespeare wrote during this period by linking it to some experience of melancholy, anger, despair, and the antagonist s ultimate fall from grace in their lust for power. But such theories overlook the fact that it is in this very same period and in the same tragic works thatRead MoreAnalysis Of Shakespeare s King Lear, Hamlet, Othello And Macbeth1206 Words   |  5 PagesEnglish 3.7: Achievement Standard 91478 Introduction Shakespeare was an English poet, playwright, and actor. Through analysing four tragedy texts by Shakespeare, I have noticed he uses the fall of the main character as the primary focus in his tragedies as this creates good suspense and climax as an added attraction for the audience. A Shakespearean tragedy, is a five-act play and they usually revolve around a similar idea of conflict. This is the Internal and external Conflict within the characterRead More Tragic Figures in King Lear by William Shakespeare Essay1332 Words   |  6 PagesTragic Figures - Good/Evil in King Lear      Ã‚  Ã‚   King Lear, by William Shakespeare, is a tragic tale of filial conflict, personal transformation, and loss.   The story revolves around the King who foolishly alienates his only truly devoted daughter and realizes too late the true nature of his other two daughters.  Ã‚   A major subplot involves the illegitimate son of Gloucester, Edmund, who plans to discredit his brother Edgar and betray their father.   With these and other major characters in theRead MoreWilliam Shakespeare s Romeo And Juliet, King Lear, And A Midsummer s Night Dream1037 Words   |  5 Pagesof Avon, commonly known as William Shakespeare is one of the best known playwrights in the (Video). A few of his most famous plays include Hamlet, Romeo and Juliet, King Lear, and A Midsummer’s Night Dream (McArthur). Although he was popular during his time, Shakespeare’s influence continued to grow after his death and today he well known around the world. He added 2,000 words to the English dictionary and he is the 2nd most quoted after the Bible (Video). Shakespeare is one of the most influentialRead MoreThe Tragic Hero Of King Lear1310 Words   |  6 PagesKing Lear, one of William Shakespeare’s greatest tragedies, depicts a society in uninviting circumstances. Tragedy is depicted by the downfall of a noble hero, usually through a combination of arrogance and fate. The tragic hero s wish to achieve a goal encounters limits, those of human inability, the gods, or nature. As with all tragedies, there exists a tragic hero, one who possesses a calamitous flaw that establishes the tragedy and all the sufferings that follow. In this play, the tragic heroRead MoreEssay about William Shakespeares Relevance Today2257 Words   |  10 PagesWilliam Shakespeares Relevance Today For as long as formal education has existed in Britain it has been a largely standard assumption that teaching the works of William Shakespeare is relevant and necessary. Perhaps the relevance of his writing is taken for granted, perhaps it is necessary to re-examine the role of Shakespeare for the modern audience. There are indeed many people who question the relevance of this 440 year old playwright to a 21st century audienceRead MoreWilliam Shakespeare s King Lear3086 Words   |  13 PagesJerion Young Ms. Woods English IV 4 March 2015 King Lear William Shakespeare uses several literary elements in his writing, elements which are especially apparent in his play, King Lear. Shakespeare uses excellent creativity and description when writing this tragedy. â€Å"Neither has Shakespeare placed in the mouth of any other character in this play such fatalistic expressions as may be found in King Lear and occasionally elsewhere†(A.C. 2003). The way King Lear talks in this play is very evil compared toRead MoreWilliam Shakespeare s King Lear1550 Words   |  7 PagesINTRODUCTION: By facilitating the growth of evil within William Shakespeare’s King Lear, it is evident that the tragedy’s protagonist, King Lear can be held accountable for his own victimization and ultimate downfall. The most notable aspects of this self-induced victimization include Lear’s own lack of practical wisdom and divergence from the natural order, combined with the neglect of kingship, that enables Lear as a tragic hero to create the conceptual framework in which the ulterior motives ofRead MoreWilliam Shakespeare s English Literature Essay1667 Words   |  7 PagesWilliam Shakespeare has been best known for his poems, plays and masterful piece of writings in the English language. He has been referred to as the England s national poet and the Bard of Avon. He produced over thirty eight plays, hundred fifty four sonnets, five poems, and more verses. Shakespeare s plays consist of mainly tragedies, comedies and histories which are regarded as one of the best in those genres. The plays, the poems, and the sonnets have had a significance influence in English

To Kill A Mockingbird Closing Speech - 1580 Words

Atticus’ Closing Speech As Abraham Lincoln once said, â€Å"The leading rule for the lawyer, as for the man of every calling, is diligence.† Being thorough is a prodigious factor in being a lawyer. In the book, To Kill a Mockingbird, written by Harper Lee, the main character, Jean Louise Finch, also known as Scout, portrays her life events and displays how much segregation occurred in her early childhood. Her father, Atticus Finch was a lawyer who was assigned to a case that dealt with a young adult, Mayella Ewell, who was accused of being raped by an African-American, Tom Robinson. This book has been written during the 1950’s and originally published in 1960. The book is based on Lee’s observations of her family, neighbors, and an event that†¦show more content†¦He said, I have nothing but pity in my heart for the chief witness for the state, but my pity does not extend so far as to her putting a man s life at stake, which she has done in an effort to get rid of her own guilt (Lee, 231). He then stated that she did this because she felt â€Å"guilty† about breaking the law, by having sexual emotions towards Tom Robinson. Atticus felt pity for Mayella and got the jurors to feel the pity as well. He got his audience to feel what it was like to be lonely like Mayella. She did not go to school and had any friends at all. Her father was an alcoholic, and she had to take care of her many siblings, who were still too young to take care of themselves. Atticus knew that Mayella is not an evil person, she was just involved in nonsense that got out of control. After building pity for Mayella, Finch connected it to Tom Robinson. He said, â€Å"And so a quiet, respectable, humble Negro who had the unmitigated temerity to ‘feel sorry’ for a white woman has had to put his word against two white people,† (Lee, 232). Feeling sorry for a white person while being black was an insult, but in this case, it was an inevitable fact that Mayella was tr uly below Tom Robinson. By using words like unmitigated temerity, he stated how Tom was actually confident when he said he felt sorry for Mayella. By saying this statement, Atticus revealed how Tom Robinson is in a much worse case than Mayella for going upShow MoreRelatedTo Kill A Mockingbird Symbolism Essay787 Words   |  4 PagesTo Symbolize a Mockingbird Throughout the novel, To Kill a Mockingbird, by Harper Lee, we are introduced to two characters who represent her main theme. Understanding the roles the two play in this well-known classic, helps the reader understand the true meaning, and uncover various uses of clever symbolism in the book. Tom Robinson, a humble Negro, and Boo Radley, the mysterious Maycomb recluse, are both innocent in their grave situations†¦Tom, being dragged through an unfair trial with a racistRead MoreThe English Assessment Task For Kill A Mockingbird By Harper Lee1360 Words   |  6 PagesEnglish Assessment Task 1 - ‘To Kill A Mockingbird’ Essay â€Å"Whether Maycomb knows it or not, we’re paying him the highest tribute we can pay a man. We trust him to do right.† To what extent are life values and lessons reflected throughout the novel ‘To Kill A Mockingbird’? The great degree that Harper Lee reflects life values and lessons throughout ’To Kill A Mockingbird’ is elucidated through the teachings of the main adult protagonist, Atticus Finch. Over three summers, Atticus guides his childrenRead MoreAnalysis of to Kill a Mockingbird2365 Words   |  10 PagesI’d like to analyze the extract from a book which is entitled â€Å"To kill a mockingbird†. The author is Harper Lee, an American author known for her 1960-Pulitzer-Prize-winning and who is considered now by many to be a literary icon. Harper Lee was born in 1926 in the state of Alabama. In 1945-1949 she studied law at the University of Alabama. Her novel ‘To kill a mockingbird’ which deals with the issues of racism that were observed by the author as a child in her hometown was awarded the Pulitzer PrizeRead MoreThe Civil Rights Movement and To Kill a Mockingbird1015 Words   |  5 Pagesplace. The fictional town of Maycomb is in Alabama, the same state where Martin Luther King Jr. would rise to be the voice of African Americans aching for equality. The actual movement may have started in 1960 but that is the same year that To Kill a Mockingbird was published and huge events were rupturing the south, throughout the novel readers can see the attitude of a want and need for equality in characters and some events. The civil rights movement was introduced to national headlinesRead MoreConflicting Perspectives - Snow Falling on Cedars993 Words   |  4 Pagesthese perspectives eventuating in conflict with another. These ideals are represented through the character construction and narrative style displayed in David Gutterson’s â€Å"Snow Falling On Cedars† and the filmic version of Harper Lee’s â€Å"To Kill a Mockingbird† directed by Robert Mulligan. Body: A key character in â€Å"Snow Falling on Cedars† who represents the ideals of bias and self-interest affecting ones perspective is Etta Heine. Etta Heine’s character has been constructed to represent the strongRead MoreTo Kill a Mockingbird, by Harper Lee Essay1326 Words   |  6 Pagestranscend these values and mirror the true sentiments of our nation’s constituents. These laws cannot serve to uphold equality if that intention does not come to fruition in their practice and application to societal issues. In Harper Lee’s To Kill a Mockingbird, Tom Robinson, a black man in a mostly white community, faces accusations and a subsequent trial for the rape of Mayella Ewell, a white girl of the town. As the Southern setting of the novel implies, the racial aspect of this trial consumesRead MoreComparing The Kill Of Mockingbird Book And Movie1829 Words   |  8 PagesComparison of The Kill of Mockingbird Book and Movie Many people assume that conversion of a novel into a film is an easy task, as they would argue that it is a matter of the lines in the books into dialogue in the movies (Baines 615). However, those who do the work to make it happen understand the challenge well. Some of the fans of movies at times have problems with an adaptation of the film depending on how they have read the book, and some of the elements that people are keen on including theRead MoreRhetorical Analysis of Speeches in to Kill a Mockingbird, Battle of Falkirk, and Brave Heart1270 Words   |  6 Pageschosen to study are the closing speech of Atticus Fitch in the novel to â€Å"Kill a Mockingbird† and the â€Å"Battle of Falkirk† by William Wallace in the movie â€Å"Brave heart.† Atticus’s speech occurs in a courtroom in Maycomb in Alabama State at the trial of Tom Robinson, who had been accused of raping a white woman. This was in the 1930s. Alabama was in the Deep South was very racist at the time. Mrs Maudie said â€Å"Atticus Fitch won’t win, he cant’t win†. The purpose of Atticus speech was to raise the issueRead MoreEssay on To Kill a Mockingbird by Harper Lee2189 Words   |  9 PagesTo Kill a Mockingbird To Kill a Mockingbird by Harper Lee seems like a complete replica of the lives of people living in a small Southern U.S. town. The themes expressed in this novel are as relevant today as when this novel was written, and also the most significant literary devices used by Lee. The novel brings forward many important themes, such as the importance of education, recognition of inner courage, and the misfortunes of prejudice. This novel was written in the 1930s. This was the periodRead MoreAtticus Finch Should Have Defended Tom Robinson1872 Words   |  8 PagesUndoubtedly, one of the most controversial subjects in Harper Lee’s To Kill a Mockingbird, would be whether or not Atticus Finch should have defended Tom Robinson. However, in order to understand this controversy, a person must first be able to understand Atticus Finch himself. Atticus as a character is a very intellectual person who possesses the fortitude to stand up for whatever he believes is right and will not let ot her people’s choices affect his own. Furthermore, it is also important to

Public Health for New Zealand Defense Force - myassignmenthelp

Question: Discuss about thePublic Health for New Zealand Defense Force. Answer: The New Zealand Defense Force (NZDF) announced the bid to become smoke free by 2020. The aimed to do this by reducing rate of defense personnel from 12% to 5%. The ban on sale of cigarette and making houses smoke free will improve the quality of life of the wider defense community[1]. This change can be regarded as a standalone health promoting intervention because its focuses mainly on reducing the rate of smoking and the objective is not dependent on combination of other interventions. It had standalone objective of banning the sale of cigarette and no other health promotion activities like mass advertising campaigns, peer education program, health warning or marketing restrictions on tobacco products. The change can be framed as a systems approach to health promotion if it had included other complex system too to achieve the smoke free objective. This means focusing on taxation of tobacco products, controlling the sale of such products, educating the public about risk of smoking, adequately displaying health warning on cigarettes and conducting motivational interviewing. This might have ensured that all the complex system involved in promoting smoking is covered as part of health promotion activities[2]. Overall, the systems approach to health promotion would be more effective in bringing the change. The change that NZDF has proposed is not relevant to the systems approach of health promotion because it did not focused on transforming the complex system that is involved in selling and buying tobacco product. The focus was just on banning the sale of product and no other activities such as influencing people to discourage smoking was done. Other influences in the system such as factors leading to smoking among people and the motivation behind smoking are not addressed. A report also mentions that improving the population health is dependent on changing the societal structure and functions[3]. Hence, campaigns regarding raising the awareness of people regarding ill effects of smoking would be an effective primary tool for smoking prevention and cessation. Unintended consequence of change: There might be unintended consequence of change as proposed during health promotion activities. For example, immediate banning of cigarettes might lead to mass resistance of people and people might take this as infringement of their rights. Hence, preparing for such resistance during health promotion planning is important to counteract different effects of the change process. The article covered the New Zealand defense plan of becoming smoke free by 2020. However, this plan was a standalone health promoting activities where the complex system involved in promoting smoking was not included. Secondly, there was no action or framing regarding the unintended consequence of change. Hence, the appropriate step in this condition would have been to be prepared for unintended effects too. On this basis, unanticipated actions can be readily identified and the NZDF might be prepared for dealing with these effects too[4]. This approach would help to respond to different policy environment and Reference 'About good health' - Defence Force to stamp out smoking on bases by 2020. (2017). 1 NEWS NOW. Retrieved 28 August 2017, from https://www.tvnz.co.nz/one-news/new-zealand/good-health-defence-force-stamp-smoking-bases-2020. Golechha, Mahaveer. "Health promotion methods for smoking prevention and cessation: A comprehensive review of effectiveness and the way forward."International journal of preventive medicine7 (2016). Healton, Cheryl G., Donna Vallone, and Julie Cartwright. "Unintended consequences of tobacco policies."American journal of preventive medicine37.2 (2009): S181-S182. Leischow, Scott J., et al. "Systems thinking to improve the public's health."American journal of preventive medicine35.2 (2008): S196-S203.

A Closer Look into Healthcare Spending Essay Example

A Closer Look into Healthcare Spending Essay Example A Closer Look into Healthcare Spending Paper A Closer Look into Healthcare Spending Paper More and more, the rising expenditure in healthcare is getting a closer long-overdue attention from both the American public and the policymakers in Washington. The glaring disparity between US spending on healthcare which stands at sixteen percent (16%) of the GDP as against other industrialized nations which only average between eight to ten percent (8 10%) of their GDP says a lot about the need for an overhaul of the existing policies and systems at work. Moreover, According to a recent report released by the Centers for Medicare and Medicaid Services or CMS, the healthcare expenditure in 2006 was estimated at $2.16 Trillion and is projected to reach over $4 Trillion per annum by 2016 [1]. If this is computed at individual spending, it would cost an average of $7,110 for the year 2006. The projected aggregated increase in spending would mean that about $12,320 per person per annum will be spent by 2016 [1]. These issues on the unabated rise of health care expenditure warrants a closer look not only into the spending itself but more on how it is being spent and the efficiency and quality by which healthcare is being delivered. Clearly, in comparison with other developed countries, the US healthcare system spends more but not necessarily delivers it more efficiently nor is the quality of care above and over what the other developed nations have as iterated in the position paper published by the Commonwealth Fund (Davis, K., et. al. Jan. 2007) . In fact, if we look closely into the CMS reports on how these monies were being spent, hospital care comprise of thirty percent of the total expenditure, twenty percent went into Physician and other clinical services, Nursing homecare at six percent, Prescription drugs at ten percent, Program administration and Net Cost at seven percent and twenty five percent went to other cost like dental services, home health, durable medical products, sundries, other personal health care, research, structures and equipment [CMS, 2005 Report]. Closely related to the topic of spending is where the monies to pay for these expenditures came from.   According to the same report from CMS, National Health Statistics Group, the biggest portion came from the Private Insurance group at 35%, Medicare came next with 17%, Medicaid and SCHIP at 16%, Out of Pocket expenses (or from individuals at 13%, Other public funds at 13% (Public meaning Worker’s Compensation program. Public Health Activity, Department of Defense, Department of Veteran’s Affairs, Indian Health Services, State and local health subsidies and school health subsidies), Other Private funds at 7% (Other private funds include industrial in-plant, privately funded construction and non-patient revenues including philanthropy from private parties. Given the above most recent data, several studies both government and private sector initiatives have submitted and made public their position on the issue.   One such position was from the Commonwealth Fund Group, whose authors include Karen Davis, Ph.D., Cathy Schoen, M.S., Stuart Guterman et. al.   In their position paper, the group also sourced their references from the CMS [5] and zeroed in on two possible areas where cost cutting measures can be made. These two areas focused on one time savings and the other on a more long term and recurring basis.   The one time savings can apparently be derived from â€Å"high levels of U.S. expenditures, inefficiency and waste†¦Ã¢â‚¬â„¢ [K. Davis, Jan. 2007]. Among these â€Å"inefficiencies† were the apparent â€Å"overuse, inappropriate, or ineffective uses of care;   payment incentives that reward the delivery of more services, without consideration to clinical value or cost-effectiveness; market power of insurers, providers, and the health industry, including pharmaceutical companies, device manufacturers, and other suppliers to set prices above competitive market levels; a low ratio of primary to specialty care physicians and services; access barriers to preventive and primary care that contribute to avoidable hospital admissions, emergency department use, and complications of chronic and acute disease; a lack of well-coordinated care that leads to unsafe. D uplicative, or conflicting care; inadequate information systems and information exchange; and High administrative costs, including the high proportion of insurance premiums used to cover overhead costs, the complexity of insurance benefit design and duplicative and uncoordinated requirements, and administrative costs for providers† (K. Davis, et. al.   Jan. 2007). The group further stated strategies could be geared towards making substantial savings that could accumulate to $1.39 Trillion (over an eight year period from 2007 to 2015) if a one-time reduction of 5% in health care expenditures can be effected.   Specific areas were recommended that could well provide the strategies that everyone from the public to the private sector is looking for. These areas are concentrated on the following: first is the provision of more access to information about health providers and cost to give more options to the paying public and promote greater competition among providers, thus increasing quality of care provision over a period of time. Second is an across the board reduction of administrative cost for insurers for them to extend the savings to their clients. Third is the re-focusing of resources into primary and preventive care instead of palliative health care. Fourth is the re-allocation of resources into information technology infrastructures and exchange of information for the greater benefit of the public. Lastly, and fifth, to put investments into strategic areas to ensure access, affordability and equity for all Americans. I tend to agree to the recommendations of the group over the other studies and recommendations that I went through.   Although for sure, these recommendations need further detailed planning and further studies to substantiate the claims and conclusions. Overall, the same sources of funds as cited by the CMS would have to shell out the same level of resources for a period of time until the recommendations outline for cost cutting and more effective means of healthcare delivery system will have been in place.   A projection or timetable of five to seven years may be more feasible for both further study and a detailed manual of operationalization can be in effect. For the meantime, however, both the government at all levels – federal, state and local should be responsive to the calls for changes and heed the transformation doctrine once it is passed by legislation and put into place.   Furthermore, a call for uniformity of enforcement at the local levels should be ensured to avoid the pitfalls of having a huge disparity of healthcare cross in different parts of the country.. References: [1] Centers for Medicare and Medical Healthcare Benefits. Various reports including   Ã‚  Ã‚   Projections for Health expenditure Projections from 2005 to 2016. From: cms.hhs.gov/NationalHealthExpendData/ [2] Snapshots: Health Care Growth (Kaiser Permanente). Retrieved on Feb. 23, 2007, From:kff.org/insurance/snapshot/chcm050206oth2.cfm [3] Medical Expenditure†¦ Retrieved on Feb. 23, 2007, From: ahrq.gov/qual/nhdr06/methods/meps.htm [4] SAMSHA reports. Retrieved on Feb. 23, 2007. From: samhsa.gov/spendingestimates/chapter1.aspx [5] The Commonwealth Fund website: Retrieved on Feb. 23, 2007, From: cmwf.org/publications/publications_show.htm?doc_id=449510

Exercise Is Good

Exercise Is Good Introduction Do you want to live a good life feeling great with improved mental psyche and energy levels void of some chronic diseases coupled with sound sleep all in one package? Look no further; regular exercising will offer this all-inclusive package of benefits. Many people just know very little about goodness of exercise; regrettably, they do not know how good it can get over time.Advertising We will write a custom essay sample on Exercise Is Good specifically for you for only $16.05 $11/page Learn More The good news is that, exercise delivers results regardless of sex, occupation, physical ability, or age. Exercise results are yours for taking; once you put the input, the output is almost certain. Unfortunately, people will always find excuses for not exercising and even some will quote myths associated with exercise for them to stay out. Many exercise activities are not strenuous and require very little efforts; for instance, dancing for fun. The trut h is; exercise is good because it will help you have good moods, manage chronic diseases, and manage weight giving you good shape. Goodness of Exercise Exercise helps in improving one’s mood and mind status. Mood is a state of mind. Physical activity triggers the body to release chemicals known as endorphins. These chemicals enable one to be happy and peaceful. The contemporary society is set in a way that people can work without involving a lot of physical exercise. Moreover, many people are being forced by circumstances to take jobs that they do not like. Chances that such people will slump into stress, depression, low self-esteem, and insomnia are high. However, exercising improves all these by improving one’s mood. For instance, during exercise, individuals set goals and by beating the timeline to accomplish these set goals, make one feel good and this improves his or her self-confidence and self-esteem. It is logical that a confident and self-esteemed person will have good moods. Human body is made up of active cells and they need to be kept active; exercise offers these. As Mayo Clinic Staff posit, â€Å"As you exercise, your body gets fitter and stronger, and thus, your mind starts seeing everything, including yourself in a better light† (Para 4). Have you ever heard of people claiming the only thing they do when stressed up is exercise? These few individuals have discovered the secret to let go of in-built pressure. Brain is made up of muscles and exercise is good for brain muscles just as food is good for the body.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Good news to those battling with chronic diseases as hypertension, diabetes and osteoporosis among others; exercise is the way out. Research indicates that regular exercise combats these diseases. According to Hawk, â€Å"exercise is the silver bullet for improved healthâ €  (Para. 1). In combating heart diseases, exercise strengthens heart muscles, increases High Density Lipoproteins (HDLs), and reduces Low Density Lipoproteins (LDLs). These lipoproteins are cholesterol derivatives and scientists term HDL as ‘good’ cholesterol and LDL as ‘bad’ cholesterol. Reduction of LDL with subsequent increase of HDL promotes smooth blood flow and replenishes heart functions. In Type II diabetes, the body is insensitive to insulin probably due to weight gain amongst other causes. Exercise helps in shedding weight and this makes the body insulin sensitive. Consequently, this insulin breaks down sugar molecules in the body thus lowering blood sugar levels eventually combating diabetes type II. Nowadays, poor feeding habits and little or no exercise makes people as young as fifteen to suffer from osteoporosis. However, exercise offers reprieve to this nightmare by strengthening bone tissue formation and maintenance. Finally, research in dicates that exercise improves immune system response and this helps to keep minor infections at bay. Finally, exercise helps in keeping body shape. No one likes obesity or out of shape body. Unfortunately, many people love talking how they hate their over weight bodies without doing anything about it; lip service. Exercise is the way to attaining that elusive figure you have always craved for, over the years. It is natural that, during physical exercise, the body burns thousands of calories. Body weight results from excess energy, which is converted to fat and stored in different body parts. As one exercises, metabolism rate increases leading to breakdown of fats making your body slimmer and healthy. Research indicates that, â€Å"To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities† (Buemann Tremblay 193). These researchers make it clear that normal daily activities are not sufficient to burn the re quired calories in the body; therefore, exercise is the way out. Fortunately, you do not need to check into a gym to manage weight loss; far from it, 20 to 30 minute walk every day or cycling for fun is enough to keep weight gain under control. Unfortunately, many people complain that exercise is not good because it is not fun. This is true and it does not apply to exercise alone; it applies to anything that someone does. If you do not enjoy what you are doing, it can never be fun. However, the claims that exercise is not fun are only excuses; not reasons. The fact is, there are many exercise programs, and out of them, every one can find a program that excites him or her. Exercise can be done in a group or individually.Advertising We will write a custom essay sample on Exercise Is Good specifically for you for only $16.05 $11/page Learn More Moreover, most of practices that people do for fun qualify as exercises. For instance, taking a stroll in the neighbo rhood in the evening is enough to relax one’s mind. Teenagers are fond of cycling for fun; however, even though they do not know it, cycling is a great lot of exercise. So, what is the way out of these excuses? Identify an exercise that excites you; an exercise that you will do without much hustle. For instance, decide to engage in flexibility training exercises like yoga and sit-ups or even join a dancing group. By doing something that excites you, fun will be inevitable. However, remember to do whatever you are doing on purpose with discipline. Discipline is the key to any successful story you will ever hear. Conclusion Exercise is all-inclusive package that will enable you live almost a stress-free life, full of energy with improved self esteem and sound sleep not forgetting how you will be able to combat some diseases like hypertension and diabetes type II. During exercise, the body releases endorphins that restore peace and felicity. Moreover, nothing equals the thrill t hat one gets by accomplishing set goals and exercise offers this opportunity to set both short and long-term goals and accomplish them. Again, exercise prompts the body to produce more ‘good’ cholesterol and eliminate the ‘bad’ one thus improving blood flow thus keeping hypertension at bay. Any good doctor will tell you exercise is as essential as sleep or feeding. Finally, exercise enables you to maintain body shape by shedding those extra pounds. Unfortunately, many people complain that exercise is not fun; however, this is just an excuse, not a reason. There are many exercise programs to choose from, every one can get a program that excites him or her, and as the excitement sets in, fun follows. Anyway, who does not want to live a peaceful and happy life? Not even you, start exercising and start today. Buemann, Baines Tremblay, Albert. â€Å"Effects of Exercise Training On Abdominal Obesity and Related Metabolic Complications†. Sports Medicine. 2007, 21(1): 191-212. Hawk, Patricia. â€Å"Here’s why Exercise is good for You.† 2009.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Mayo Clinic Staff. â€Å"Exercise: 7 Benefits of Regular Physical Activity.† 2010. Web. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Taking the Next Step in the Death Industry Essay

Taking the Next Step in the Death Industry - Essay Example Raji (2007) stated that consumer passes through various stages of decision making process before taking a decision regarding the purchase of product (p.13). It is further mentioned that need for a product is the first stage in buying decision process (Raji, 2007, p.13) and various researches suggest that customers go through five stage decision making process which includes information search, evaluation of alternatives, purchasing and post purchase evaluation apart from need recognition (http://tutor2u.net). Morticians may follow the decision making process of buyers and could include the webpage service in the package of funeral products explaining the benefits to the consumer and friends like allowing long distance relative and friends to send condolence messages and other notes. According to Clow (2007) dual channel marketing is â€Å"when firms sell the same goods or services to both consumers as well as businesses†(p.107). In present scenario, Nancy and Margo are targeting morticians as they are in direct contact with the relatives and friends of the deceased person. It is further pertinent to mention that the website will also setup links to the newspaper wherein the short obituary will include the web address which itself will create direct customer relations for the website. This makes it clear that Nancy and Margo, through morticians are creating market for themselves as well as developing direct relations with the customer, thus giving an indication of the use of dual channel program. The strategy of Nancy and Margo, not directly promoting the service to patron, is correct because morticians, who deal with funeral materials and accessories, can strike a deal with them along with the materials instead of Nancy and Margo going to the patrons and promoting their website. The concept of providing website dedicated to deceased person is innovative and may strike a chord among people living in technological era. Though